F.L.Y. After 50
Latest News
|F.L.Y. After 50
Latest News

Subscribe

Fresh Starts | Design, Wellness & Everyday Sustainability

|
F.L.Y. After 50

F.L.Y. After 50

Archives

Fresh Starts | Design, Wellness & Everyday Sustainability

Fresh Starts | Design, Wellness & Everyday Sustainability
From transforming small spaces to embracing eco-friendly habits, savoring seasonal recipes, and finding inspiration in love, health, and renewal.

Jayme Swan

Oct 2, 2025

Refreshing a tiny home doesn’t require a major renovation.

 

Simple, affordable upgrades like cabinet repainting, peel-and-stick wallpaper, and easy lighting swaps can quickly transform the look and feel of a space while boosting property value by up to 10%.

 

Smart storage tricks, such as drawers beneath beds or stairs, add style and functionality without clutter.

 

Introducing bold accents—think colorful chairs, textured rugs, or mural walls—creates a strong focal point and freshens the overall design.

 

Cabinet repainting typically costs under $600, making it an effective alternative to full replacements.

 

Homes with standout staging photos see a 20% jump in buyer interest, a big advantage for tiny houses listed for sale or rent.

 

Choose peelable decor, light color palettes, and pieces with double-duty storage for maximum appeal.

 

Every upgrade acts as a small investment, quickly adding value and charm to your tiny home.


Read More...

“The Calm Before the Shift”

 

I was able to get a shower and freshen up before Duane got back. When he walked in the door I was lying on the sofa watching Court TV, or better yet it was watching me. I was surprised by the beautiful bouquet of flowers and the gift he had in his hand. He leaned down and kissed me on the forehead. I always like when he does that. For some reason it just seems so cute and intimate to me.

 

“Hi babe,” Duane said.


“Hi honey,” I smiled back.


He handed me the flowers and said, “Beauty for my beauty.”


“Aww babe, thank you.” I leaned in to smell them. They smelled like perfume. I immediately got up to put them in a vase with some water. As I walked into the kitchen, I whispered a silent prayer to God for blessing me with such a kind, loving man. I shook my head thinking about the
piece of horse dung I had just left and then said another silent prayer for the women he left broke and broken-hearted. My stomach turned.


I could hear Duane from the kitchen: “Babe, where did you go today? I fell asleep watching the game and when I woke up you were gone. I started to call you, but I figured you’d be back soon, and it gave me a chance to go and do something nice for the love of my life.”


At that very moment I knew I was going to have to come clean. I just didn’t know how. But I was ready.


“I just had a quick errand to run,” I said carefully, “and I didn’t want to disturb you.”


“Oh. Well come here,” he called. “I have another surprise for you.”


I walked into the living room with the flowers and vase. I sat them down on the coffee table so they’d be directly in my view. The scent took over the room and was calming. As I sat down, I noticed a small box in Duane’s hand.


“Babe, I love you dearly, and there is nothing I wouldn’t do to see you smile daily. You are my queen, my best friend and the light of my life. I will always be here to protect you. So, with that being said I just want to give you a little token of my love.”


When he handed me the box, I realized it was a Tiffany box. Inside was a heart necklace with engravings on it: “To my love. You are my heartbeat. Love, Duane.”


A tear slid down my cheek and I hugged him so tight I thought I might break his bones. As I held him, I began to weep, my body shaking.


“Aww babe, what’s wrong? Are you ok?” Duane asked.

 

“Yes, I’m ok...” I sniffled. “I’m just so grateful for your love and caring heart. I’m thankful that we met and that you show me love like no other. I couldn’t fathom that at my age I’d meet a man like you. I feel blessed.”


“Babe, I feel the same way. You have brought light into a dark place. You took this broken man with his broken heart and made me feel whole again. I cannot imagine being without you. With you... growing old—older, I should say—is going to be a pleasure. I didn’t know I would find love like this again.”


As he spoke, a deep sadness rose up in me about not sharing the last few days’ events. All I could think was: this man deserves the truth. He deserves to be a part of everything in my life.


“Babe, I have some things I need to share with you. I don’t know how you’re going to feel about what I have to tell you, but I pray that you won’t be upset with me.”


He looked at me with a stoic expression. I began to tell him about everything from the past few days—the package, the emails, the text
messages, and the meeting today.


We sat in silence for what felt like an eternity. Then he reached in and kissed me on my forehead and then on my lips. He looked at me with such love and understanding, then hugged me.


At that moment I knew all would be ok.


“I understand why you did what you did,” he said quietly.

 

“I’m a little disappointed that you felt like you couldn’t share it with me. I’d be lying if I said I wasn’t a little angry at the fact that you went to see a stranger without me. The thought of you being out there without me is scary. If something had gone wrong, I wouldn’t know what to do. Thank God it didn’t. I’m not going to ask, but demand, that you never do that again. You don’t have to take anything on by yourself. I’m here with you—always and forever.”


We held each other tight, basking in our love and respect. I began to realize my new journey was about to start, and I looked forward to moving forward with my fiancé and soon-to-be husband.


Then, just as I leaned back into his chest, my phone buzzed on the coffee table. Unknown number. No name. Just a text: My heart skipped. The room, once filled with the soft scent of blossoms, suddenly smelled
heavy—like danger wearing perfume.

 

🥗 Maple-Roasted Beet & Citrus Salad with Spiced Pepitas

 

Ingredients:

  • 2 medium golden or red beets, peeled and cubed

  • 1 tbsp maple syrup

  • 1 tbsp olive oil

  • ½ tsp sea salt

  • 4 cups baby kale or mixed greens

  • 1 orange, segmented

  • ½ avocado, sliced

  • ¼ cup pomegranate seeds

  • ¼ cup roasted spiced pepitas (see below)


 

Maple-Lime Dressing:

  • 2 tbsp olive oil

  • 1 tbsp lime juice

  • 1 tsp maple syrup

  • ½ tsp Dijon mustard

  • Pinch of cumin

  • Salt & pepper to taste


 

Spiced Pepitas (Pumpkin Seeds):

  • ¼ cup raw pepitas

  • ½ tsp smoked paprika

  • ½ tsp coconut sugar

  • Dash of cayenne (optional)

  • Toast in dry skillet over medium heat until golden and fragrant (2–3 min)


 

Instructions:

  1. Preheat oven to 400°F (200°C). Toss beet cubes with maple syrup, olive oil, and salt. Roast for 25–30 min until tender and caramelized.

  2. Whisk all dressing ingredients until smooth.

  3. In a large bowl, combine greens, orange segments, avocado, pomegranate seeds, and roasted beets.

  4. Drizzle with dressing, toss gently, and top with crunchy pepitas.

 


Why It’s Special:
This salad layers earthy, citrusy, and nutty flavors with a vibrant color palette. It’s packed with antioxidants, fiber, and heart-healthy fats — a true fall beauty that nourishes and impresses.

The surge in sustainable consumption is reshaping consumer habits across the market.

 

Despite growing enthusiasm, affordability remains a challenge, as eco-friendly products often come with higher price tags.

 

While 54% of shoppers are willing to pay more for green products, many still face cost barriers at the checkout.

 

Skepticism around greenwashing is also rising, with nearly 70% of consumers now verifying brands’ sustainability claims before buying.

 

This demand for transparency is pushing companies to prioritize authenticity and clarity.

 

Businesses now share detailed information on sourcing and production, using tools like blockchain for real-time traceability.

 

CEOs are embedding sustainability at the core of business, fueling innovations like zero-waste programs and circular economies.

 

By investing in both transparency and accessibility, companies can close the affordability gap and empower more consumers to choose sustainably.


Read More...

Interesting Facts

  • Did you know that research has shown that individuals over 50 experience a surge in creativity and innovation as they enter this stage of life?
  • Many people don't realize that practicing gratitude and mindfulness can have a profound impact on one's overall well-being and sense of empowerment after
 
  • Contrary to popular belief, age is not a limitation when it comes to pursuing new passions, hobbies, or even starting a new career journey. Age is merely a number, and empowerment knows no bounds.

 

Sustainability has become a daily commitment, shaping the way people live, work, and connect.

 

This shift often starts small, like with a cup of coffee.

 

Simple changes—such as swapping disposable cups for reusable mugs and composting coffee grounds—are making a real difference at home, in cafés, and at the office.

 

Local coffee roasters are embracing eco-friendly packaging, deepening the culture of environmental responsibility one ritual at a time.

 

Innovative initiatives across the US, like Bluestone Lane’s beanless espresso and Bellwether Coffee’s all-electric roaster, offer greener alternatives and inspire positive change.

 

Progress comes through intentional habits—carrying a thermos, composting at home, or supporting sustainable businesses.

 

Together, these small actions add up, steering communities toward a healthier planet.

 

Sustainability grows in everyday decisions—brewed with every mindful choice.


Read More...

Sharing is Caring - F.L.Y. After 50

F.L.Y. After 50

© 2025 F.L.Y. After 50.

F.L.Y. (Flirty, Lively, Youthful) After 50 is your go-to guide for living life boldly, beautifully, and empowered after 50.

© 2025 F.L.Y. After 50.